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“The Seasons of Wellbeing… offer a simple map to assist individuals in healing on the way toward transformation and integration.” — Donny Epstein, D.C. Just like nature cycles through spring, summer, fall, and winter, our lives also flow through different seasons of healing and growth. Dr. Donald Epstein, founder of Network Spinal, describes four distinct […]

  “The major contribution in this paper is the identification of a new neurophysiological phenomenon – the Bursting Rate Variability – that bears some resemblance to Heart Rate Variability, but differs in several respects.”— Martin del Campo Vera & Jonckheere (2021)   We know the heart has a rhythm – steady, variable, and alive. Doctors […]

August 7, 2025 admin 6:33 pm   “The spine and spinal cord may remain in a defensive posture for decades, storing energy as tension rather than dissipating it.” – Senzon, Epstein & Lemberger (2017) At Monarch, we believe the spine is more than a structure – it’s a storyteller. It holds your history, your patterns, […]